A healthy lifestyle is important for everyone. When we take care of our physical health, we also feel better: fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. Physical fitness isn't the only basis for being healthy; being healthy means being mentally and emotionally fit.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent long-term and chronic diseases. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what's right for your body.
This can be anyone who knows that you are trying to live a healthier life and agrees to help you and monitor your progress in a friendly way. Your path to a healthier lifestyle starts with small changes you're sure you can make. In addition to your family doctor and support person, don't forget to check out other services that will help you be healthier. For example, if you tend to eat a lot of snacks in the afternoon, the support person might suggest that you reorganize your kitchen cabinet so that healthier foods, such as nuts, pretzels, or rice crackers, are in the front.
