Healthy movements can include walking, playing sports, dancing, yoga, or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relationships, consumption, entertainment, and dress.
Usually, a lifestyle also reflects a person's attitudes, values, or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which “wise choices” are made. Starting a healthy lifestyle can involve eating nutritious foods, getting regular physical activity, and prioritizing mental health. Your path to a healthier lifestyle starts with small changes that you're sure you can achieve.
Regardless of your age, fitness level, or body shape, it's never too early or too late to start thinking about living healthy.
