Did you know that sugar is as addictive as cocaine (1,? Sugar addiction skyrocketed during the “fat-free fat” craze in the 1960s, a time when Americans avoided fat like the plague and instead turned to sugary and processed foods in the hope of having a leaner body (. If you have problems with depression or a bad mood, try eliminating sugar and artificial sweeteners for 1 to 2 weeks. Also, focus on sleeping and drinking the right amount of water. Many people see a difference in their mood right away.
For years, the low-calorie appeal of artificial sweeteners was considered a safe alternative for people looking to lose weight. However, artificial sweeteners are now known to alter the gut microbiome and cause weight gain (. The consumption of artificial sweeteners has been shown to increase the size of cancerous tumors. Researchers have called aspartame, one of the most dangerous artificial sweeteners, a “multipotent carcinogenic compound.”.
Another study even referred to the consumption of aspartame in the United States as an “urgent matter” (9, 10, 1). There are approximately 974 food products that contain aspartame, such as diet soft drinks, sugar-free ice cream, sugar-free candies, breakfast cereals, chewing gum, yogurt and coffee cream, among others (1). In addition, there is a greater risk if you smoke or have a family history of cardiovascular disease) (1). Studies show that children (whose mothers consumed artificial sweeteners), women during pregnancy and breastfeeding, were at greater risk of obesity and metabolic syndrome disorders (1).
Researchers have been debating for years about the safety of consuming aspartame and sucralose, two commonly used artificial sweeteners found in diet soft drinks and sugar-free candies or gum during pregnancy (1). There is also evidence that consuming artificial sweeteners before birth can cause weight gain in babies and is correlated with preterm birth (17, 1). In the past, doctors recommended that diabetics avoid sugar and instead consume artificial sweeteners, but new studies have shown that artificial sweeteners may be causing more harm than help and may actually alter insulin sensitivity (19, 20). Of course, this doesn't mean that you can consume sugar safely, but it does point out the importance of including only natural substances in your diet (2).
Not only that, artificial sweeteners have been linked to intestinal irritability and, in some cases, can trigger irritable bowel syndrome (IBS) and Crohn's disease in susceptible patients (22, 8, 2). Studies have shown that increased consumption of artificial sweeteners (especially in soft drinks) leads to lipid accumulation (fat) in the liver, fibrosis, and liver degeneration (2). Pure stevia leaf) It has even been shown to have some health benefits, such as reducing caloric intake, blood sugar levels for people with type 2 diabetes, high blood pressure and the risk of tooth decay (25, 26, 27, 2) Monk fruit, a small orange fruit native to South China, is full of antioxidants and offers powerful anti-inflammatory and antimicrobial benefits (2) Made of powdered dates and full of fiber and potassium, date sugar can be an excellent substitute for brown sugar in baking recipes (30). The craving for sugar (which is actually a desire to increase energy and serotonin) becomes a habit.
In addition, this process is aggravated by stress, because that's when the body needs immediate energy and serotonin. You may be subjecting your body to the cycle of compulsive shocks several times a day. Your fatigue tells you to have an extra cup of coffee or a high-carb snack in the middle of the morning and again in the afternoon. Mullin recognizes that sometimes an artificial sweetener is the right choice if a person has difficulty controlling their blood glucose levels through other lifestyle changes.
Artificial sweeteners offer an easy and affordable way for people to feel that they can be healthy without making any sacrifices, but research indicates that's not really the case. A more natural artificial sweetener, such as stevia, may be a good temporary option to help someone control things, but the real answer to health lies in implementing sustainable lifestyle changes. In the study, researchers found that artificial sweeteners altered the balance of gut bacteria in healthy participants who weren't used to consuming artificial sweeteners. Check the pantry, refrigerator, and freezer and clean any food products that have the artificial ingredients listed above.
On the positive side, other research shows that artificial sweeteners do not produce negative side effects on the consumer, especially if, in general, you are healthy from the start. In the context of a healthy diet, a little sugar may now be a better option compared to the constant use of artificial sweeteners. .
