Staying healthy means doing things that are good for your body, such as eating nutritious foods, exercising, brushing your teeth, and getting enough sleep. It's important to understand how what you eat and what you do affect your body. A balanced diet means that the body gets all the nutrients it needs. Eat a variety of nutrient-rich foods.
In reality, your body needs more than 40 different nutrients for good health, and there isn't a single source of them. Your daily food selection should include a balance of good carbohydrates, proteins, fruits, vegetables and dairy products. See the USDA food guide at mypyramid, gov. Eating foods that are good for you and staying physically active can help you reach and maintain a healthy weight and improve your mood.
You may also find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you. Overcoming stress will not only make you healthier, but it will also improve your life in other ways. Your family, friends and co-workers can be a great source of support as you work to adopt healthier habits. Take charge of your life and consider small behavioral changes that can make your lifestyle healthier.
